The Trauma in Our Tissues and How I’m Setting Myself Free

“I really feel like I can see with my entire physique,” I stated to my peer after our final session alternate. As a part of my ongoing progress and improvement as a practitioner, I frequently take part in somatic remedy exchanges with a small group of friends. On completion of our final session, I discovered … Read more

How My Mother’s Alcoholism Shaped Me—and How I’m Healing Now

“The journey of the proper daughter will not be about perfection; it’s about discovering the braveness to be imperfect, to be human.” ~Robert Ackerman, Perfect Daughters Growing up in a house shadowed by dependancy is like dwelling in a home with no basis. The floor beneath you is unstable, the partitions really feel fragile, and … Read more

Beyond Coping: How to Heal Generational Trauma with Breathwork

“Healing doesn’t imply the injury by no means existed. It means the injury not controls our lives.” ~Akshay Dubey The realization got here to me throughout a chaotic day on the Philadelphia public college the place I labored as a counselor. A younger pupil sat throughout from me, her physique language mirroring nervousness patterns I … Read more