stress

More Energy, Less Regret: Your Guide to a Sober Summer

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“Believe you possibly can, and also you’re midway there.” ~Theodore Roosevelt We are used to individuals speaking about Dry January or Sober October however hardly ever a Sober Summer. That doesn’t appear to be a factor—however what if it was? What if it may very well be your actuality this 12 months? I knew I … Read more

How I Stopped Overthinking and Found Inner Peace

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“You don’t have to manage your ideas. You simply need to cease letting them management you.” ~Dan Millman For so long as I can bear in mind, my thoughts has been a unending maze of what-ifs. What if I make the flawed resolution? What if I embarrass myself? What if I fail? My mind labored … Read more