If you’re a extremely delicate particular person like me, I don’t have to inform you how overwhelming the world can really feel proper now—how a lot we maintain, how arduous it may be to relaxation, and the way uncommon it’s to really feel seen, protected, and supported. That’s why I’m honored to share one thing … Read more
“Feelings come and go, like clouds within the sky. Conscious respiration is my anchor.” ~Thich Nhat Hanh On the day my daughter Zoe turned seven weeks outdated, she burst into tears whereas I used to be altering her diaper. But why? What had I carried out? I keep in mind panicking, confused, scared, and immediately … Read more
“And then the day got here when the danger to stay tight in a bud was extra painful than the danger it took to blossom.” ~Anaïs Nin I used to suppose one thing was unsuitable with me. I cried on the unsuitable moments. I felt anxious earlier than a telephone name, solely to search out … Read more