heal

Beyond Coping: How to Heal Generational Trauma with Breathwork

by

“Healing doesn’t imply the injury by no means existed. It means the injury not controls our lives.” ~Akshay Dubey The realization got here to me throughout a chaotic day on the Philadelphia public college the place I labored as a counselor. A younger pupil sat throughout from me, her physique language mirroring nervousness patterns I … Read more

How I Stopped Hiding Myself for Love and Approval

by

TRIGGER WARNING: This put up features a transient point out of childhood bodily abuse and could also be triggering to some readers.  “The one that tries to maintain everybody glad usually finally ends up feeling the loneliest.” ~Unknown It’s Christmas morning. I’m seven years previous. I sit on the hardwood flooring with my sisters, in … Read more