emotions

DBT Wise Mind is the Best Skill for Highly Sensitive People

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“Feelings come and go, like clouds within the sky. Conscious respiration is my anchor.” ~Thich Nhat Hanh On the day my daughter Zoe turned seven weeks outdated, she burst into tears whereas I used to be altering her diaper. But why? What had I carried out? I keep in mind panicking, confused, scared, and immediately … Read more

How I Stopped Absorbing Other People’s Energy and Emotions

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“And then the day got here when the danger to stay tight in a bud was extra painful than the danger it took to blossom.” ~Anaïs Nin I used to suppose one thing was unsuitable with me. I cried on the unsuitable moments. I felt anxious earlier than a telephone name, solely to search out … Read more