DBT Wise Mind is the Best Skill for Highly Sensitive People
“Feelings come and go, like clouds within the sky. Conscious respiration is my anchor.” ~Thich Nhat Hanh On the day my daughter Zoe turned seven weeks outdated, she burst into tears whereas I used to be altering her diaper. But why? What had I carried out? I keep in mind panicking, confused, scared, and immediately … Read more