“Time isn’t the primary factor. It’s the one factor.” ~Miles Davis When I first learn that quote, it hit me proper within the chest. Not as a result of it sounded profound—however as a result of it was one thing I had been slowly, painfully studying over the course of a really quiet, very lengthy … Read more
“Happiness in simplicity might be achieved with a versatile mindset and 9 hours sleep every night time.” ~Dalai Lama It occurred once more. I acquired up after being awake all night time, questioning the place I’d gone for the previous 9 hours. I bear in mind laying my head on the pillow, exhausted, completely happy … Read more
“You don’t have to manage your ideas. You simply need to cease letting them management you.” ~Dan Millman For so long as I can bear in mind, my thoughts has been a unending maze of what-ifs. What if I make the flawed resolution? What if I embarrass myself? What if I fail? My mind labored … Read more
“Healing doesn’t imply the injury by no means existed. It means the injury not controls our lives.” ~Akshay Dubey The realization got here to me throughout a chaotic day on the Philadelphia public college the place I labored as a counselor. A younger pupil sat throughout from me, her physique language mirroring nervousness patterns I … Read more
“If you don’t like one thing, change it; if you happen to can’t change it, change the best way you consider it.” ~Mary Engelbreit “So, what do you assume?” my husband requested, the dinner desk lit by the mushy glow of the overhead mild. He’d been speaking for some time, and I knew I ought … Read more
If you’re a extremely delicate particular person like me, I don’t have to inform you how overwhelming the world can really feel proper now—how a lot we maintain, how arduous it may be to relaxation, and the way uncommon it’s to really feel seen, protected, and supported. That’s why I’m honored to share one thing … Read more
“If you will have ever adopted a rainbow to its finish, it leads you to the bottom on which you might be standing.” ~Alan Cohen There’s nothing extra exhilarating than driving in a Jeep by way of plenty of standing water. With every push ahead, my buddy Angela expertly maneuvered by way of huge puddles, … Read more
“Feelings come and go, like clouds within the sky. Conscious respiration is my anchor.” ~Thich Nhat Hanh On the day my daughter Zoe turned seven weeks outdated, she burst into tears whereas I used to be altering her diaper. But why? What had I carried out? I keep in mind panicking, confused, scared, and immediately … Read more
TRIGGER WARNING: This put up features a transient point out of childhood bodily abuse and could also be triggering to some readers. “The one that tries to maintain everybody glad usually finally ends up feeling the loneliest.” ~Unknown It’s Christmas morning. I’m seven years previous. I sit on the hardwood flooring with my sisters, in … Read more
“And then the day got here when the danger to stay tight in a bud was extra painful than the danger it took to blossom.” ~Anaïs Nin I used to suppose one thing was unsuitable with me. I cried on the unsuitable moments. I felt anxious earlier than a telephone name, solely to search out … Read more